April Is Stress Awareness Month
April 10, 2023
Did you know April is Stress Awareness Month? The World Health Organisation (WHO) defines stress as a state of worry or mental tension caused by
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I am a fully qualified (Level 5) sports massage and soft tissue therapist. I provide hands-on treatment, working with your body’s soft tissues to help relieve the pain and discomfort caused by the stresses and strains of everyday life, the dysfunction caused by over-used muscles, and to ease chronic pain.
Massage therapy is more than ‘just a massage’. It can help anyone of any age. Whether you’re looking for a sports massage to help prepare for or recover from a sporting event, a relaxing massage to soothe and relieve stress and tension, or a deep tissue massage to relieve muscular aches and pains – I provide tailored assessment, treatment and rehabilitation programmes using a full range of specialist massage and soft tissue techniques to meet your specific needs.
From your first visit, I take the time to listen and to work out the best treatment approach for you. I work in a warm and welcoming treatment room, where you can fully relax and feel you’re in safe and caring hands.
If you have any questions, would like to book an appointment, or discuss if massage therapy may be right for you, please feel free to get in touch!
If you are suffering with any muscular aches and pains, reduction in mobility, or think you would benefit from having a specialist maintenance massage – or would just like to try one – why not get in touch and see how I could help. Massage Therapy can help to:
and much more!
Did you know April is Stress Awareness Month? The World Health Organisation (WHO) defines stress as a state of worry or mental tension caused by
If you’re still looking for a New Year’s resolution that is good for you and you might actually be able to keep, why not try
This year I’ve had the pleasure of attending several sporting events as a sports massage therapist – the London Marathon in April, a 12-hour Charity
