Did you know April is Stress Awareness Month? The World Health Organisation (WHO) defines stress as a state of worry or mental tension caused by

If you’re still looking for a New Year’s resolution that is good for you and you might actually be able to keep, why not try

This year I’ve had the pleasure of attending several sporting events as a sports massage therapist – the London Marathon in April, a 12-hour Charity

Booking for a maintenance massage is a popular choice for many of my clients, but what is a maintenance massage and why might it be